Offerings

Vinyasa flow yoga

Join Antonia for playful, well-paced Vinyasa yoga classes full of soul! Come to unwind, build strength, and develop inner resilience with the support of Antonia’s loving facilitation and killer playlist. Click to see her public teaching scheduling below, and reach out to inquire about private group classes and 1:1 lessons.

Public classes:

Tues & Thurs

12-1pm

Green Yogi Telegraph in Berkeley, CA

Rosewater Music

Antonia’s music ensemble, Rosewater, performs original songs full of heart, grit and a touch of sass. Her raw and poetic songwriting weaves her lived experiences of beauty, heartbreak, nature and love with a luminosity that reawakens our shared humanity. Featuring lush harmonies by Ellen Chamberlin, Rosewater is available for bookings throughout the wider Bay Area!

Storytelling workshops with soul

Join Antonia for a profound journey of story-crafting, play and performance. Her beloved storytelling and performance workshops weave together her experience as a journalist, performer and yogi, offering students an opportunity to reimagine their personal narratives and speak truth from the heart in front of a loving and supportive audience.

Happenings

Open Hearts Open Mic

Open Hearts Open Mic monthly open mic and storytelling event aimed at fostering connection and community through conscious, vulnerable self-expression and group witnessing. Coming soon at Green Yogi Berkeley!

The Soul of storytelling

Join Antonia for an 8-week storytelling workshop using mindfulness practices and play to craft mythic personal narratives for a cathartic final performance. For anyone interested in storytelling, theater and performance, and for those seeking to work on their inner stories for greater empowerment. Next cohort starts Spring 2025!